How To Lose Love Handles | 8 Ways Lose Love Handles

how to lose love handles

How to Lose Love handles

Love handles the worst part of the body in which fat stored, stubborn fat comes first and goes in last.

Prolly you're eating worst foods for love handles that are responsible for causing love handles.

Trust me I know it looks really bad in clothes, we wanna lose it as fast as we can. 

You all do online courses to lose fat, or maybe seeing videos like "Lose Love Handles In A Week" and people fall into the trap. 

Like how the f*ck people believe in this bullshit, let me tell you why because it is easy to play with people's minds and make tons of money out of it.

Well, the truth is you can't lose love handles in a week or even in a month. 

I know it's a hard pill to swallow, it is what it is but don't disappoint.

You have to stay patient if you want to shed off your side fat.

Gonna tell you easy tips and techniques which scientifically proven and tested, which I applied on myself to shed off my love handles and you can too. 

You will get to know the professional techniques.

Yeah, I know you'll be thinking that what's new in that. 

Well, what I'm gonna tell you that you can do a Flexible diet while staying in your comfort zone. 

You don't have to be on a strict diet plan. 

Only you have to do is to stay away from junk and fast food and don't forget the cold drinks. 

No, I'm not saying you don't have to eat them at all, you can have them once a week or maybe twice but not every day cause they're bad for your health.

The thing to Follow to Lose Love Handles:

Calories In vs Calories Out

One thing you gotta know is you have to consume fewer calories than the calories you burn. 

e.g, If you gonna eat 2000 calories and burning 2000 calories, you not gonna lose weight, your weight will sustain, 

if you wanna lose weight then you have to consume like 1500 calories and burn 2000 calories. 

Now you will lose a pound of fat in a week, you just have to be in a caloric deficit.

Stop Procrastinating

Procrastination is the main reason for 80% of people of gain weight, Even if you are not eating enough and still not losing weight is because of procrastination. It has become a trend nowadays to do so and cause everyone is doing, you don't have to you dumb f*ck.

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Don't Constantly Snack

Even if it's a healthy snack like fruit, Don't snack all time if you wanna lose weight. 

Treat the body to breaks and let the blood sugar level come to rest.

Eat your fill of the three main meals. Perhaps then you will no longer need a snack. 

If you are always hungry in the late morning or afternoon, you can grab a snack. 

Natural yogurt including fruit, vegetable sticks, or a handful of nuts well suited.

Meditate to Lose Love Handles

Reduce stress and relax various studies have shown that stressed people are more likely to store fat on their sides. 

If you want to get rid of your love handles permanently, you have to work on reducing stress. 

Get regular rest breaks, which you can use for meditation. It not only ensures that your stress level drops permanently, but it also supports weight loss on the stomach

Exercise

It's no secret, If you want to get rid of oblique fat, you should integrate more exercise in your life in as well as on nutrition. 

For one thing, you should do strength exercise at least three times a week. 

It burns a lot of calories and fat cells. HIIT training is super effective in the fight against fat. 

Just 20 minutes of training three times a week is enough to effectively train the body and melt the belly fat and will eventually increase your testosterone which will aid in losing fat.

Build Muscle

On the other hand, you should work on building muscle and proper strength and abdominal exercises at least three days a week. 

The workouts, which combine intervals of strength and cardio exercises, are short but very intensive. 

Do more compound lifts than isolation exercises. 

Building Muscle burns more calories than the cardio you'll get in shape plus lose the fat at the same time.

Exercises that Targets Obliques

• Side Planks
• Wood Choppers
• Russian Twists
• Bicycles Crunches

Do these 4 exercises continuously 40 reps each (20 each side) and rest for 20 seconds then continue this for 15 minutes daily after Strength Workout.