How to Increase Penis Size | Increase Penis Size Naturally

increase penis size

Increase Penis Size every man dream. Many men live in fear that their penis suffers from Wizard of Oz syndrome

when the time to pull back the curtain, they’ll reveal as rather unimpressive. But the truth is their penis size is in the normal range.

It's all effect of the pornography, seeing big penises in porn and

imagining that their dick should be that big cause big dick satisfies a woman.

Truth is Size doesn't matter.

85% of women, satisfied with their partner's penis size, the men worry about penis size, not women.

Sometimes certain men feel self-conscious about the size of their penis and think that they fail in their sexual relationships and some get stressed. 

Stress decreases testosterone and stops weight loss.

If you have a partner, the first thing to do is to speak honestly with her.

If despite this, your personal image distorted by the size of your penis, we can give you the solution.

Can you increase the penis size without having to have an operation?

The answer is yes: with exercises.

Thanks to exercises you can achieve a thicker and longer penis.

Although the increase in penis size achieved will not be too striking,

surely a few centimeters will be enough to have better esteem or thus satisfy the couple.

What penis size considered normal?

We can say that there is no exact size to consider it as such. Despite this, different studies did worldwide.

The size of the flaccid penis ranges from 5 to 13 cm and in erection,

it varies between 12 and 18 cm.

Experts only consider surgical treatment when the erection size is small. 

Despite this, it is always advisable to do exercises to lengthen the penis before undergoing an operation.

Jelqing exercises to do at home

Jelqing is a natural way to increase penis size, it has no contraindications, but you have to be patient. 

The exercises must be constant and part of a routine.

One of the exercises is the normal stretch, where you have to hold the penis 1 cm below the glans. 

Then stretch slightly forward with some force, but without causing pain.

When we have this position, we will leave for 20 or 30 seconds and then relax. 

Later we will repeat the technique, but holding the penis down, up, right, and left. 

This will gradually stretch the tissues that are part of the penis.

Another proposal is rotary stretching

To do this, hold the penis 1 cm below the glans penis using your index finger and thumb. 

Then you have to stretch forward until you feel some pressure. 

We will turn the penis in one direction for about 15 seconds and then in another direction. 

Just as if we were making circles. We will repeat these steps 5 to 10 times, turning 3 times on each side.

You can also do an inverted stretching exercise. 

In this case, place the thumb of both hands 1 cm below the glans.

The other fingers under the penis, to support the member. 

Then we will slightly pull the skin back with our thumbs, but without moving the ones underneath.

It should be done until you notice that the skin is stretching, but without causing any kind of pain. 

Hold for 20 seconds and we will relax.

Repeat these steps for 5 to 7 more times. 

You will rest between 5 and 10 seconds between repetition and repetition.

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Kegel and Jelqing Exercises to Increase Penis

Kegel exercises may sound familiar to many women. 

Highly recommended for strengthening the pelvic floor during pregnancy. 

In this case, the goal is to send more blood to the penis.

The pubococcygeal muscle is located between the anus and the testicles. 

It is the muscle that, when we are urinating, we contract to pause urination.

Combining Kegel exercises with Jelqing exercises will achieve better results. 

More blood circulates through the penis during stretching exercises carried out.

One of the exercises is to perform contractions with the pubococcygeal muscle, starting gently. 

Instead of releasing the contraction, you have to gradually increase the intensity.

Finally, when the intensity of the contraction cannot be increased, it will take 30 seconds. 

After that, relax for a few seconds and do it again a few times.

The intensity must work and to start you have to contract the muscle for 5 seconds.

The next contraction should be longer than the previous one.

The goal is to get the strongest contraction you can and hold it for about 5 minutes. 

Then relax and repeat the exercise several times.

The contraction and relaxation exercises are very useful and can be started by them. 

Do 120 contractions divide into 5 series of 24 contractions

The breaks will be 5 seconds between them. 

Another very effective exercise is that of breathing and contractions, similar to the previous one.

In this case, we will start contracting the muscle slowly until we notice that it cannot be contracted any more.

We will hold our breath for about 20 seconds while the muscle is tense. 

You should try to reach 40 seconds.

Diet

Diet high in vitamin D. Helps maintain a better erection.

Vitamin found in milk, sardines, yogurt, cereals, fish, and salmon. 

Eating fruits is also very important to keep the arteries in the penis free, so it is easier for the blood to get to and stay there.

Precautions to consider

It is very important to do the exercises correctly and they should not be painful. 

If it causes pain, stop. 

Either it's being done wrong or more reps have been done.

When the pain appears, the stretch will be excessive. 

Don't stretch suspensory ligament too much because afterward, the erections could be painful. 

One should rest between two days, the penis must rest to grow.

You have to be patient and consistent with them. 

The results appear in a few weeks.

Let's never forget that the best self-help we can practice is to have a very positive attitude and a good mood for everything that happens to us

and thus do good exercise that psychology advises us and prevent mental health problems.

Like any other muscle in the body, if not exercised it weakens. 

The penis is the same and can reduce its size due to a lack of sex according to several scientific studies.

The virile member can reduce its size between one and a half and two centimeters due to lack of use.

Because of no erections, the blood in that part of the body doesn't oxygenated and suffers from some shortening.

This also affects the connective system, because as the penis contracts, the corpora cavernosa do not develop.

So that this decrease does not occur and it is not necessary to go to a surgeon.