Hey. TheFitLad.com is all about Health and Fitness whether to be Physical or Mental Health cause both of them are equally necessary for us.
My obsession with finding an evidence-based, objective approach to working out began ever since I was a kid. As a child, I wanted to achieve the aesthetic physiques that I’d see in magazines and Hollywood blockbusters. I remember thinking that if I just do enough pushups or workout hard enough then eventually I’d get there.
Gradually I learned that this couldn’t be further from the truth. I learned the harsh reality that most of the physiques I’d been admiring were achievable only because of the use of performance-enhancing drugs. And those who didn’t use drugs often had elite genetics that enabled them to achieve amazing physiques at a young age quite easily.
But I didn’t let this stop me. With years of trial-and-error and personal research, I’ve learned exactly what works best and what doesn’t work in terms of building muscle and losing fat. I’ve learned how to achieve my dream physique without the use of drugs, and I’ve helped countless others achieve their dream physique with the same methodology
