Green Tea vs Coffee

They say that life is full of choices. 

To make one you have to let go of the other. 

Yes, maybe not always, but in some cases. 

When it comes to food choices, it's definitely hard to call one of your two favorite favorites. 

Here we are referring to the battle between green tea and coffee. 

Both are public favorites. 

One helps you lose weight and the other helps you stay awake. 

Green tea is your gym trainer's recommendation while coffee is your friend's avoidance of overtime. 

However, both have six Antioxidant Properties, Nutrients, a Mood Booster, and yet are different in different ways.

Green tea vs Coffee 

it is a matter of much debate among young people who can't decide between the two. 

Recent data show that approximately 1,000,000 tons of green tea are consumed worldwide each year. 

People in China consume about 0% of the world's green tea consumption. 

In contrast, America loves coffee. 

About 2% of Americans consume caffeine as a coffee every day - all the time high.

Green tea versus coffee

When it comes to numbers, more Americans are switching to coffee. 

But to complete your workout or to end the daily grind, there is a long battle to claim a victory cup over coffee and green tea. 

Let's find out who the winner is here.

Tea relaxes after a long day while coffee boosts energy and strength of mind.

Lose weight

Coffee: According to the University of Georgia, average tolerance kick coffee drinkers enjoy 2 %% of time testing and cycling. 

Caffeine consumption raises energy levels and makes them feel productive throughout the body, no matter how low the clock.

Green Tea: One cup of green tea comes with 7.7g of fat burned, according to research on fat thickness. 

A cup of green tea daily is beneficial for stubborn weight loss - which works with an effective diet and workout system.

Nutrition

Coffee: Coffee reduces the risk of liver cancer, is associated with garnasamga study on introducing the healthy report. 

Study design and evidence compiled with consistency in population suggest that coffee consumption potentially reduces the risk of liver cancer. 

It also helps with Alzheimer's, according to a study published in the journal Alzheimer's Disease which states that caffeine stimulates feelings and reduces the risk of Alzheimer's disease.